Ready to uplevel your lifestyle
A mindful, energetic and rythym based approach to lifestyle.
Curating our lifestyles in alignment with our unique Ayurvedic make-up has a deeply profound effect on the mind-body connection to our wellbeing.
Approaching wellness through this Ayurvedic lens assists us in tailoring our daily routines, practices and even our skincare rituals.
Ayurveda assists us in sifting through the noise of the modern day wellness world and guides us back to the foundation and roots of authentic vitality.
You don't have to do it alone.
It's time to dive into your lifestyle practices.
Living an Ayurvedic Lifestyle is built on incorporating pragmatic, timeless practices into our modern daily routines. You will discover what it means to unlock Ayurvedic practices and learn practical ways to deeply support your skin and body by discovering the driving force of the Ayurvedic lifestyle: mind, body and spirit balance.
Ayurvedic Lifestyle Essentials
introducing...
Module 01
Amplify Ayurveda dives into the system of Ayurveda and the energetics of the Doshas. We discover how Ayurveda teaches us to curate lifestyles around our individual energy, tendencies and circadian cycles.
Course breakdown:
Module 02
The Pillars of Ayurveda consists of uncovering the foundations of living an Ayurvedic lifestyle. Everything we consume and digest either nourishes or depletes us. Discover the importance of conserving your energy, aspects of digestion, restoration and building vitality.
Module 03
Discover the benefits of Ayurveda infused right into your lifestyle. Integrate Ayurveda consists of pragmatic approaches to cooking and the benefits of integrating routine into your daily lifestyle.
Module 04
Ayurvedic Beauty consists of simple ingredient practices that are universal for all skin types. Discover your skin type through an Ayurvedic lens and learn easy to implement practices for your skin that you can create right from your kitchen.
You will gain access full access to the course for a year to study and create the space to integrate and understand the practices of Ayurveda into your lifestyle.
01.
We meet together on a group call once a month where I teach LIVE and answer all your questions to help you in moving through the work with ease and flow.
02.
How it works
